Thursday, September 4, 2014

9/4/14

4-Sep

A. 20 Muscle Ups For Time
B. 100 foot hs walk for time
C. Extra skills videos
+
#1 All Around Capacity Repeat
For Time:
10 Pwr Cleans & Jerks 155#/105#
15 Toes To Bar
10 Front Squats 205#/135#
15 Burpee Over Box 30"/24"
10 Deadlifts 315#/225#
rest 10 min
x 2 rounds
Score:
Time Round #1
Time Round #2

A. 3:27
B. :56

Round #1. 5:59
Round #2. 8:07

RX weights. Did not record.