4/29/14

Daily score: 9
I've been eating a ton lately for some reason and have a lottt of energy in the gym but I'm also gaining weight rapidly (NOT muscle..) sooo I need to find some sort of balance haha

Training
A. power clean; build to a tough single
B. push press x5/ push jerk x3/ split jerk x1; rest 2 minutes x5 complexes
C1. hang power clean 8 for time 115# x4; rest 1 minute
C2. bar facing burpees; 16 for time x4; rest 3 minutes (except I only rested 1 because I misread it ha)
D. amrap strict hspu 5 minutes

Results
A. 180#
10 pound PR
B. 85, 95, 105, 120, 125
these got heavy real fast
C1. :19, :17, :19, :21
C2. :50, :45, :50, :51
just moving slow on the burpees, as usual...
D. 30
and my arms feel like they're gonna fall off now

4/28/14

Daily score: 7

Training
A. squat snatch; 10 singles @86%; rest 2 minutes
B. 1 1/4 back squat; 5x5; rest 2 minutes
C. weighted pull ups; 2-3x5; rest 2 minutes

+

5 sets:
10 UB thrusters 95#
10 c2b pull ups
20 calories AD
rest 5 minutes

Results
A. 125#
failed rep 3 and 7
B. 125, 135, 145, 155, 160
these felt good
C. 26, 28.5, 31, 33.5, 36 all x3
yuck these did not feel good or easy

2:25
2:27
3:00
3:07
3:50
went downhill real fast on these, did all the thrusters UB and all the pull ups UB but I slowed down so so much on the air dyne, felt like I was going to puke the last 3 sets!

4/26/14

Daily score: 9

Training
A. squat snatch; 10 singles @ 80%; rest 2 minutes
B1. TnG deadlift 10 UB 155# x4; rest 1 minute
B2. HSPU; 10 afap x4; rest 2 minutes
C1. thrusters 15 UB afap x4; rest 2 minutes
C2. CTB pull ups; 15 afap x4; rest 2 minutes

Results
A. 115#
did not fail any
B1. all UB, felt good
B2. :12, :12, :11, :11
these felt super fast and fun
C1. all UB
C2. :19, :17, :15, :16
all UB and all butterfly, I was surprised at how good these felt today too. pretty fun day

4/16/14

Daily score: 8

Training
A. muscle ups; 2-3 on the minute for 8-10 minutes

+

4 rounds for time:
6 hang power clean 105#
12 c2b pull ups
24 calorie air dyne
48 double unders

Results
A. did 1-2 muscle ups for 10 minutes - got 2 in a row about half the time which is progress for me

+

18:55
this wasn't too bad. only thing that slowed me down was the double unders, as usual, but they're slowly getting better

4/15/14

Daily score: 7
very sleepy

Training
A. squat snatch; build to a max
B. 30 squat snatch for time 80#

+

30-20-10
thrusters 75#
burpee box jumps 20"

Results
A. did this Friday night because my power snatch turned into a squat snatch - 142# PR
B. 3:53
these felt good and surpringly light

+

13:42
thrusters felt fine, didn't have to break these up as much as I thought, but my burpees were so so so slow! gotta speed these up

4/9/14

Daily score: 5
feel sleepy, weak and sore today ha!

Training
A. clean pulls; 5x5; rest 2 minutes
B1. tng deadlift; 7 unbroken 145# x5; rest 1 minute
B2. box jumps 10 for time 24" x5; rest 2 minutes

+

5 rounds for time:
15 kbs 2 pood (russian)
10 ghd sit ups

Results
A. 115, 120, 150, 155, 160
felt weak on these
B1. complete
B2. :16, :16, :16, :18, :15
I have no rhythm on these 24" box jumps whatsoever

5:06
abs are already feeling it from those ghd's. those were tough!

4/8/14

Daily score: 5
didn't sleep very well last night, felt exhausted!

Training
10 burpees AFAP
prowler sprint 50m
rest 3 minutes
x5

+

15 UB push press
row sprint 20 seconds
rest 3 minutes
x5

Results
:57
:56
1:02
1:07
1:16
this got tough! had to stop on the prowler push the last 3 sets

+

85# for all sets
THIS WAS HARD! 85 felt so heavy, had to really fight for the last 5 reps each set
106m
106
107
97
105