7/10/14

Training

AM
A. Pressing snatch balance; 5x5; rest 90 sec (technical load)
+
12 min amrap:
6 strict hspu
6 strict pull ups
rest 8 min
12 min amrap:
6 CTB pull ups
6 burpee box jumps 24"

PM
3 rounds for time:
Row 500m
15 deadlift 135#

Results

AM
A. 45, 50, 55, 60, 65
these were pretty fun!
+
10 rounds
10 rounds + 10 reps
loved the first one! second one, not so much. those burpees get me every time 

PM
9:23
eek. couldn't even string together the deadlifts unbroken! I do not like this combo!