Wednesday, July 9, 2014


A. Front squat clusters 8.4.2x5; rest 30 seconds/rest 3 min (increase weight)
B. OHS build to a 3rm+For time:20 squat snatch 100#20 squat clean 120#

A. 110, 120, 130, 140, 150
150 felt tough, but these felt really strong
B. 155#
25# PR even for a 1rm! 
12 or 13 minutes... I forget exactly but this was way harder than I thought it would be! Had to do singles of everything the whole time. 120# felt like a million. Unable to do PM since my mom was in town helping me move but I'm going for a swim tonight to make up for it:)

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