4/29/14

Daily score: 9
I've been eating a ton lately for some reason and have a lottt of energy in the gym but I'm also gaining weight rapidly (NOT muscle..) sooo I need to find some sort of balance haha

Training
A. power clean; build to a tough single
B. push press x5/ push jerk x3/ split jerk x1; rest 2 minutes x5 complexes
C1. hang power clean 8 for time 115# x4; rest 1 minute
C2. bar facing burpees; 16 for time x4; rest 3 minutes (except I only rested 1 because I misread it ha)
D. amrap strict hspu 5 minutes

Results
A. 180#
10 pound PR
B. 85, 95, 105, 120, 125
these got heavy real fast
C1. :19, :17, :19, :21
C2. :50, :45, :50, :51
just moving slow on the burpees, as usual...
D. 30
and my arms feel like they're gonna fall off now

4/28/14

Daily score: 7

Training
A. squat snatch; 10 singles @86%; rest 2 minutes
B. 1 1/4 back squat; 5x5; rest 2 minutes
C. weighted pull ups; 2-3x5; rest 2 minutes

+

5 sets:
10 UB thrusters 95#
10 c2b pull ups
20 calories AD
rest 5 minutes

Results
A. 125#
failed rep 3 and 7
B. 125, 135, 145, 155, 160
these felt good
C. 26, 28.5, 31, 33.5, 36 all x3
yuck these did not feel good or easy

2:25
2:27
3:00
3:07
3:50
went downhill real fast on these, did all the thrusters UB and all the pull ups UB but I slowed down so so much on the air dyne, felt like I was going to puke the last 3 sets!

4/26/14

Daily score: 9

Training
A. squat snatch; 10 singles @ 80%; rest 2 minutes
B1. TnG deadlift 10 UB 155# x4; rest 1 minute
B2. HSPU; 10 afap x4; rest 2 minutes
C1. thrusters 15 UB afap x4; rest 2 minutes
C2. CTB pull ups; 15 afap x4; rest 2 minutes

Results
A. 115#
did not fail any
B1. all UB, felt good
B2. :12, :12, :11, :11
these felt super fast and fun
C1. all UB
C2. :19, :17, :15, :16
all UB and all butterfly, I was surprised at how good these felt today too. pretty fun day

4/16/14

Daily score: 8

Training
A. muscle ups; 2-3 on the minute for 8-10 minutes

+

4 rounds for time:
6 hang power clean 105#
12 c2b pull ups
24 calorie air dyne
48 double unders

Results
A. did 1-2 muscle ups for 10 minutes - got 2 in a row about half the time which is progress for me

+

18:55
this wasn't too bad. only thing that slowed me down was the double unders, as usual, but they're slowly getting better

4/15/14

Daily score: 7
very sleepy

Training
A. squat snatch; build to a max
B. 30 squat snatch for time 80#

+

30-20-10
thrusters 75#
burpee box jumps 20"

Results
A. did this Friday night because my power snatch turned into a squat snatch - 142# PR
B. 3:53
these felt good and surpringly light

+

13:42
thrusters felt fine, didn't have to break these up as much as I thought, but my burpees were so so so slow! gotta speed these up

4/9/14

Daily score: 5
feel sleepy, weak and sore today ha!

Training
A. clean pulls; 5x5; rest 2 minutes
B1. tng deadlift; 7 unbroken 145# x5; rest 1 minute
B2. box jumps 10 for time 24" x5; rest 2 minutes

+

5 rounds for time:
15 kbs 2 pood (russian)
10 ghd sit ups

Results
A. 115, 120, 150, 155, 160
felt weak on these
B1. complete
B2. :16, :16, :16, :18, :15
I have no rhythm on these 24" box jumps whatsoever

5:06
abs are already feeling it from those ghd's. those were tough!

4/8/14

Daily score: 5
didn't sleep very well last night, felt exhausted!

Training
10 burpees AFAP
prowler sprint 50m
rest 3 minutes
x5

+

15 UB push press
row sprint 20 seconds
rest 3 minutes
x5

Results
:57
:56
1:02
1:07
1:16
this got tough! had to stop on the prowler push the last 3 sets

+

85# for all sets
THIS WAS HARD! 85 felt so heavy, had to really fight for the last 5 reps each set
106m
106
107
97
105

4/7/14

Daily score: 8
started out with lots of energy, got hungry and started to lose energy towards the end but overall a good day!

Training
A. squat snatch; 15 singles @80%; rest 90 seconds
B1. back squat; 10-12x5; rest 10 seconds
B2. c2b pull ups; 15 for time x5; rest 4:30
C1. thrusters; 10 unbroken 65# x3; rest 10 seconds
C2. 50 double unders for time x3; rest 3 minutes

Results
A. 115#
failed rep #8 and 11 but these felt really good and solid for the most part!
B1. 125, 130, 135, 140, 145
x12 for all sets, these felt good too. possibly should've started heavier
B2. :16, :16, :16, :16, :23
all UB butterfly until the last set, where I had to come down and kip the last 3
C1. thrusters complete, this is where I started to run out of energy so these felt icky
C2. :36, :43, :51
36 SECONDS!!! I got 35 unbroken on the second set!!! only stopped once on the 1st 2 sets, and I stopped twice on the last set. WHAT AN IMPROVEMENT THOUGH! Excited about this ha!

4/1/14

Daily score: 8
good sleep, good food, plenty of energy!  this week off of lifting will be good for me

Training
Run 3k

Results
12:28
Nick told me beforehand that he thought last time I had done this in 12:30 so I was sprinting as fast as I could to beat that time, only to look afterwards and realize last time I had actually gotten 13:45... ha! I love love love running so I couldn't pass this workout up! Lots of food and mobility the rest of the week and back at it Monday woo!