6/26/14

Training
AM
A. Behind the neck snatch grip split jerk; build ot a max
B. Weighted pull up; build to a 3rm
+
12 minute AMRAP
6 strict pull ups
4 ghd sit ups
2 strict hspu
1 box jump 30"

PM
For time
30 calorie AD buy in
21-15-9
burpees
chest to bar pull ups
30 calorie AD buy out

Results
AM
A. 165#
failed 170, these felt weird
B. 25.5#
+
9 rounds
my pull ups have gotten a lot weaker, had to start breaking them up after 2 rounds I think

PM
9:48
finally got my butterfly rhythm back on chest to bar - AD is what got me. last air dyne took way longer than it should have