A. Split jerk; 10 singles @80% 1rm; rest 90 seconds
B. Strict hspu; amrap in 5 minutes
20 muscle ups
40 toes to bar
60 c2b pull ups
5 rounds for time:
10 s2o 95#
10 bar facing burpees
A. 135# - 80% would've been 155# but since I haven't worked on these in such a long time, I decided to go a little lighter. these felt good and easy though!
yikes these have gotten a lot harder than they used to be... my arms are struggling!
gosh this was hard! muscle ups have gotten so much better but they are still just so slow. I was stringing 3 together almost the whole time but I was having to take very long breaks in between in order to do that.