6/19/14

Daily score 8
hard day but so fun!!! glad to be back at it

Training
AM
A. Behind the neck Split jerk; build to a max
B. Weighted pull ups; 1-2x5; rest 2 min
+
20 min amrap:
1 legless rope climb
3 strict hspu
20 seconds side plank L
20 seconds side plank R
30 seconds hollow rock

PM
30 seconds max reps burpees
30 secodns max reps CTB pull ups
30 seconds max calories airdyne
rest 5 min
x7 sets

Results
AM
A. 95# - just lightweight tech work. no wrist pain though yay!
B. 18, 20.5, 23, 28, 30.5 all x2. last one was a struggle!
+
6 rounds + 4 reps
took my time on this one because I didn't want to fail any rope climbs. maybe could've gone a little faster

PM
15, 10, 11
15, 10, 11
14, 10, 11
14, 10, 9
14, 7, 11
14, 8, 9
13, 6, 9
both hands ripped on the second to last one, so I had to do all singles on the last set of pull ups. this was very hard, much harder than it looked