Daily score: 5
still didn't eat much today. just some eggs early in the morning and then part of a salad but didn't feel nearly as bad as yesterday! just no appetite! Do not know what to do about that because I really have been trying to eat more.
Training
Slow heavy sled drags
50 meters
rest 2 minutes
x5
+
Prowler push 50 meters (light load fast turnover)
rest 3 minutes
x5
Results
these were harrddd!
for the sled drags, used the sled + 115# for all of them, hard but felt fine
prowler push, started with two 10's, went down to just the prowler after the first few. hate these!
Tuesday, March 25, 2014
3/24/14
Daily score: 2
did the workout at about 4, and had not eaten anything since breakfast early that morning. got a little lightheaded and dizzy
Training
14.4 attempt #2
Results
do not know ha. I didn't even make it through the cleans... started to feel extremely lightheaded on the wall balls, felt dizzy like the room was spinning. Not a big deal, just felt a little woozy after the workout but people gave me gatorade and a bar and then I felt better! Big mistake, just struggling with lack of appetite!
did the workout at about 4, and had not eaten anything since breakfast early that morning. got a little lightheaded and dizzy
Training
14.4 attempt #2
Results
do not know ha. I didn't even make it through the cleans... started to feel extremely lightheaded on the wall balls, felt dizzy like the room was spinning. Not a big deal, just felt a little woozy after the workout but people gave me gatorade and a bar and then I felt better! Big mistake, just struggling with lack of appetite!
Friday, March 21, 2014
3/21/14
Daily score: 2
felt emotionally and physically drained
Training
14.4 attempt #1
Results
welll the row felt good, I think I kept a pretty good pace. toes to bar were a struggle. wall balls were really slow and bad... kept getting emotional/choked up which would cause my chest to hurt and not able to breathe. by the time I got to the cleans, I was feeling really down and discouraged. and then I only got 2 muscle ups, probably had time for a 3rd but I gave up.
basically I need to come in Monday with a clear and refreshed mind and I think I can certainly do better. My goal for Monday is to get at least 5 muscle ups! I think if I just keep a steadier pace through the toes to bar and wall balls, I can get it. I hope!
felt emotionally and physically drained
Training
14.4 attempt #1
Results
welll the row felt good, I think I kept a pretty good pace. toes to bar were a struggle. wall balls were really slow and bad... kept getting emotional/choked up which would cause my chest to hurt and not able to breathe. by the time I got to the cleans, I was feeling really down and discouraged. and then I only got 2 muscle ups, probably had time for a 3rd but I gave up.
basically I need to come in Monday with a clear and refreshed mind and I think I can certainly do better. My goal for Monday is to get at least 5 muscle ups! I think if I just keep a steadier pace through the toes to bar and wall balls, I can get it. I hope!
Wednesday, March 19, 2014
3/19/14
Daily score: 2
had to take several doses of nyquil to sleep last night so I was drowsy this morning still, and haven't eaten much in a couple days
no blog for yesterday due to the fact that I made it to the gym, but all I did was eat a giant cookie and then leave. ha... no need to blog about that
Training
A1. front squat 3x3; rest 1 minute
A2. muscle ups; 5 for time x3; rest 1 minute
A3. power snatch 2, 2, 2; rest 1 minute
A4. 10 burpees AFAP x3; rest 1 minute
+
run 400m @85%
rest 2 minutes
x3
Results
A1. 155, 160, 160
these felt realllly heavy today, felt weak all around
A2. 2:00, 1:15, 1:22
couldn't do more than one at a time, and even doing singles they felt really bad.
A3. 105, 105, 105
these felt heavy also and not good... ha
A4. :19, :19, :19, :19
+
1:17
1:15
1:12
had to take several doses of nyquil to sleep last night so I was drowsy this morning still, and haven't eaten much in a couple days
no blog for yesterday due to the fact that I made it to the gym, but all I did was eat a giant cookie and then leave. ha... no need to blog about that
Training
A1. front squat 3x3; rest 1 minute
A2. muscle ups; 5 for time x3; rest 1 minute
A3. power snatch 2, 2, 2; rest 1 minute
A4. 10 burpees AFAP x3; rest 1 minute
+
run 400m @85%
rest 2 minutes
x3
Results
A1. 155, 160, 160
these felt realllly heavy today, felt weak all around
A2. 2:00, 1:15, 1:22
couldn't do more than one at a time, and even doing singles they felt really bad.
A3. 105, 105, 105
these felt heavy also and not good... ha
A4. :19, :19, :19, :19
+
1:17
1:15
1:12
Monday, March 17, 2014
3/17/14
Daily score: 7
got a ton of sleep last night and had a good breakfast!
Training
14.3 attempt #2
Results
THE EXACT SAME THING... ha 139 reps. ALMOST had 140 but I didn't quite stand up when the time cut off. Watching the video, there are several times where I'm yelling at myself for not picking the dang bar up instead of just looking at it haha! So yeah I've gotta work on that. Still very happy with my score considering dead lifts aren't my best lift! Ready for 14.4.
p.s. DREW YOU KILLED IT!!! So so excited for you! awesome job!!!
got a ton of sleep last night and had a good breakfast!
Training
14.3 attempt #2
Results
THE EXACT SAME THING... ha 139 reps. ALMOST had 140 but I didn't quite stand up when the time cut off. Watching the video, there are several times where I'm yelling at myself for not picking the dang bar up instead of just looking at it haha! So yeah I've gotta work on that. Still very happy with my score considering dead lifts aren't my best lift! Ready for 14.4.
p.s. DREW YOU KILLED IT!!! So so excited for you! awesome job!!!
Sunday, March 16, 2014
3/15/14
Daily score: 2
no sleep the night before, and very sore
Training
Row 500m @85%
rest 2 minutes
x5
+
airdyne sprint 15 seconds
slow spin recover 1:45
x5
Results
1:58
1:56
1:59
1:58
1:58
these felt pretty tough, but my goal was to stay below 2:00 so I was happy about that
rolled out my hamstrings/glutes & back a lot, and they don't feel sore anymore today! last attempt tomorrow- my goal is to get at least 5 more reps than on Friday
no sleep the night before, and very sore
Training
Row 500m @85%
rest 2 minutes
x5
+
airdyne sprint 15 seconds
slow spin recover 1:45
x5
Results
1:58
1:56
1:59
1:58
1:58
these felt pretty tough, but my goal was to stay below 2:00 so I was happy about that
rolled out my hamstrings/glutes & back a lot, and they don't feel sore anymore today! last attempt tomorrow- my goal is to get at least 5 more reps than on Friday
Friday, March 14, 2014
3/14/14
Daily score: 7
felt pretty good today! had a good breakfast and lunch before the workout so I had plenty of energy
Training
14.3
Results
139 reps
I hope I get a few more reps on Monday, but it's gonna be reeeeal close I think. I'm really happy with how I paced it, and I think I gave it all I had to get these reps in. But even just a couple more reps will be good!
felt pretty good today! had a good breakfast and lunch before the workout so I had plenty of energy
Training
14.3
Results
139 reps
I hope I get a few more reps on Monday, but it's gonna be reeeeal close I think. I'm really happy with how I paced it, and I think I gave it all I had to get these reps in. But even just a couple more reps will be good!
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