Daily score: 2
no sleep the night before, and very sore
Training
Row 500m @85%
rest 2 minutes
x5
+
airdyne sprint 15 seconds
slow spin recover 1:45
x5
Results
1:58
1:56
1:59
1:58
1:58
these felt pretty tough, but my goal was to stay below 2:00 so I was happy about that
rolled out my hamstrings/glutes & back a lot, and they don't feel sore anymore today! last attempt tomorrow- my goal is to get at least 5 more reps than on Friday
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