Wednesday, March 19, 2014

3/19/14

Daily score: 2
had to take several doses of nyquil to sleep last night so I was drowsy this morning still, and haven't eaten much in a couple days

no blog for yesterday due to the fact that I made it to the gym, but all I did was eat a giant cookie and then leave. ha... no need to blog about that

Training
A1. front squat 3x3; rest 1 minute
A2. muscle ups; 5 for time x3; rest 1 minute
A3. power snatch 2, 2, 2; rest 1 minute
A4. 10 burpees AFAP x3; rest 1 minute

+

run 400m @85%
rest 2 minutes
x3

Results
A1. 155, 160, 160
these felt realllly heavy today, felt weak all around
A2. 2:00, 1:15, 1:22
couldn't do more than one at a time, and even doing singles they felt really bad.
A3. 105, 105, 105
these felt heavy also and not good... ha
A4. :19, :19, :19, :19

+

1:17
1:15
1:12

No comments:

Post a Comment