Daily score: 2
felt emotionally and physically drained
Training
14.4 attempt #1
Results
welll the row felt good, I think I kept a pretty good pace. toes to bar were a struggle. wall balls were really slow and bad... kept getting emotional/choked up which would cause my chest to hurt and not able to breathe. by the time I got to the cleans, I was feeling really down and discouraged. and then I only got 2 muscle ups, probably had time for a 3rd but I gave up.
basically I need to come in Monday with a clear and refreshed mind and I think I can certainly do better. My goal for Monday is to get at least 5 muscle ups! I think if I just keep a steadier pace through the toes to bar and wall balls, I can get it. I hope!
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