Friday, March 21, 2014

3/21/14

Daily score: 2
felt emotionally and physically drained

Training
14.4 attempt #1

Results
welll the row felt good, I think I kept a pretty good pace. toes to bar were a struggle.  wall balls were really slow and bad... kept getting emotional/choked up which would cause my chest to hurt and not able to breathe. by the time I got to the cleans, I was feeling really down and discouraged. and then I only got 2 muscle ups, probably had time for a 3rd but I gave up.

basically I need to come in Monday with a clear and refreshed mind and I think I can certainly do better.  My goal for Monday is to get at least 5 muscle ups!  I think if I just keep a steadier pace through the toes to bar and wall balls, I can get it. I hope!

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