5/1/14

Daily score: 8
good energy, felt strong

Training
A. squat clean clusters 1.1.1x5; rest 20 seconds/rest 3 minutes
B. front squat @42x1; 6-8x5; rest 2 minutes
C. muscle ups; 3 on the minute for 10 minutes

+

21-15-9
OHS 75#
toes to bar
box jumps 20"

Results
A. 135, 145, 155, 165, 170
B. 105, 110, 115, 120, 125
these were awwffuulll
C. did 3 UB on the minute for all 10 minutes except the first minute I got 2. these feel much better without all those extra kips!

+

6:36