Saturday, May 3, 2014

5/2/14

Daily score: 5
exhausted and in pain from this past week

Training
A. split jerk; 1 rep on the 30 seconds for 30 reps @70%
B. strict press; 5x5; rest 90 seconds
C1. burpees; 15 AFAP x5; rest 1 minute
C2. hollow rocks; accumulate 1 minute x5; rest 3 minutes

+

row sprint 1 minute
rest 4 minutes
x3

Results
A. 135#
these felt awful 
B. 65, 75, 80, 85, 90x3, failed twice
that hopefully means by max is higher than 95 now?
C1. :30, :28, :28, :29, :29
I need you always to be doing burpees directly beside me so I can pace myself off of you, haha

275m, 276m, did not do last one

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