exhausted and in pain from this past week
Training
A. split jerk; 1 rep on the 30 seconds for 30 reps @70%
B. strict press; 5x5; rest 90 seconds
C1. burpees; 15 AFAP x5; rest 1 minute
C2. hollow rocks; accumulate 1 minute x5; rest 3 minutes
+
row sprint 1 minute
rest 4 minutes
x3
Results
A. 135#
these felt awful
B. 65, 75, 80, 85, 90x3, failed twice
that hopefully means by max is higher than 95 now?
C1. :30, :28, :28, :29, :29
I need you always to be doing burpees directly beside me so I can pace myself off of you, haha
275m, 276m, did not do last one
No comments:
Post a Comment