Daily score 6
Training
A. Snatch pulls; 5, 4, 3, 2, 1; rest 3 min
B. 30 strict hspu for time
C. 5 deadlift on the min for 10 min 155#
+
3 rounds for time:
30 KBS 1 pood
60 double unders
Results
A. 135, 140, 145, 150, 155
these felt heavier than they should have!
B. 4:18
started out strong with 8 in a row, then switched to sets of 3, then 2, then the last 12 were singles
C. did not do since I maxed out deadlift the day before - 270
+
9:31
really slow, but I did sets of 20 on double unders each round, and didn't mess up once!!! just had to stop after 20 each time because they still wear me out so much...
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