couldn't sleep last night, so this morning felt rough
Training
AM
A. squat clean from high blocks; build to a max
B. front squat with chains; 5x5; rest 3 minutes
+
10 UB front squats (115#)
5 GHD sit ups
rest 4 minutes
x5
PM
legless rope climb tech work
+
for time:
30 hspu
60 burpees
90 double unders
60 calories airdyne
30 hspu
Results
AM
A. 140 - this hurt my wrist once it got heavy so I had to stop here
B. 120, 140, 150, 160, 165
these felt pretty good
+
1:03
:58
:56
:52
:46
I obviously wasn't trying hard enough on my first few rounds ha
PM
legless rope climbs felt good. pretty hard but today's the first day I've ever tried one so I was happy to even be able to do them!
+
19ish, clock was cut off.
tried to go slow and shake out my arms a lot on the burpees hoping that would help me on the double unders but my plan did not work! sucked pretty bad on those things today. sets of 10-15 only, lots of mess ups, and the last set of hspu was real slow too. my shoulders were smoked by that point
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