Daily score: 5
just hangin in there
Training
A. front squat 5x5; rest 3 minutes
+
5 sets
15 thrusters 65#
350m row
rest 4 minutes
Results
A. 125, 135, 145, 155, 165x4
failed the last one at 165#, started to feel really heavy at 155 which was disappointing! feeling antsy to really start getting stronger again after the open is over
B. 2:08, 2:05, 2:09, 2:11, 2:15
all the thrusters UB, those weren't too bad. it was the row that started to drastically slow down by the end. the first few I kept my pace at around 1:53-1:55 and by the last one I was above 2:00 almost the whole time
Wednesday, March 12, 2014
Tuesday, March 11, 2014
3/11/14
Daily score: 5
roommates were obnoxiously loud last night from about 11-3am so had trouble sleeping, didn't have time to eat much today, and feel pretty wiped out all over!
Training
A. power clean clusters 2.2.2x5; rest 20 seconds/rest 2 minutes
B. 10 burpee box jumps 24" x6; rest 2 minutes
+
3 rounds for time
15 deadlift 135#
15 s2o 95#
15 toes to bar
45 double unders
Results
A. 105, 115, 125, 140, 150
did singles on the 150#, these all felt pretty good
B. :36, :33, :31, :30, :30, :31
don't know if I fully open my hips at the top. after the first round, I really tried to focus on that but somehow kept getting faster so I'm thinking maybe I was still not doing it right haha
14:50
woo-weee this felt really hard for some reason. even the deadlift felt heavy by the end. that dang s2o felt bad too. my double unders were decent at best. the only thing that really felt fine were the toes to bar! I'm just worn out!
roommates were obnoxiously loud last night from about 11-3am so had trouble sleeping, didn't have time to eat much today, and feel pretty wiped out all over!
Training
A. power clean clusters 2.2.2x5; rest 20 seconds/rest 2 minutes
B. 10 burpee box jumps 24" x6; rest 2 minutes
+
3 rounds for time
15 deadlift 135#
15 s2o 95#
15 toes to bar
45 double unders
Results
A. 105, 115, 125, 140, 150
did singles on the 150#, these all felt pretty good
B. :36, :33, :31, :30, :30, :31
don't know if I fully open my hips at the top. after the first round, I really tried to focus on that but somehow kept getting faster so I'm thinking maybe I was still not doing it right haha
14:50
woo-weee this felt really hard for some reason. even the deadlift felt heavy by the end. that dang s2o felt bad too. my double unders were decent at best. the only thing that really felt fine were the toes to bar! I'm just worn out!
Monday, March 10, 2014
3/10/14
Daily score: 9
I caught up on some much needed rest over spring break!
Training
14.2 attempt #2
Results
188 reps
YAY! So excited to get into the 16's. Much better on this second attempt than I was expecting! paced it much better this time, breaking the pull ups up into smaller sets from the beginning, like 5's and 4's and eventually 3's and 2's ha! felt so much better than on Friday, excited for 14.3
I caught up on some much needed rest over spring break!
Training
14.2 attempt #2
Results
188 reps
YAY! So excited to get into the 16's. Much better on this second attempt than I was expecting! paced it much better this time, breaking the pull ups up into smaller sets from the beginning, like 5's and 4's and eventually 3's and 2's ha! felt so much better than on Friday, excited for 14.3
Friday, March 7, 2014
3/7/14
Daily score: 7
have felt pretty good this whole week! I've been busy with family stuff going on, so I just dropped in at cfs at home for a quick metcon on Wednesday and took Thursday as a complete rest day
Training
14.2
Results
137
so so hard!
on the second set of 14 ohs, I failed the snatch just as a result of trying to pick it up too fast, and then on my 5th rep I lost my balance and I dropped it behind me. that added on quite a bit of time and lost a lot of energy snatching it up 2 extra times! got back to the pull up bar and got 5 in a row but then I realized I only had like 10 seconds left so basically gave up and did a couple singles. I think/HOPE I can do better Monday! determined to make it to those 16's!!!
have felt pretty good this whole week! I've been busy with family stuff going on, so I just dropped in at cfs at home for a quick metcon on Wednesday and took Thursday as a complete rest day
Training
14.2
Results
137
so so hard!
on the second set of 14 ohs, I failed the snatch just as a result of trying to pick it up too fast, and then on my 5th rep I lost my balance and I dropped it behind me. that added on quite a bit of time and lost a lot of energy snatching it up 2 extra times! got back to the pull up bar and got 5 in a row but then I realized I only had like 10 seconds left so basically gave up and did a couple singles. I think/HOPE I can do better Monday! determined to make it to those 16's!!!
Tuesday, March 4, 2014
3/4/14
Daily score: 8
even though I had to wake up at 5, I still got a good night's sleep and feel pretty good this morning!
Training
A. 5 minute AMRAP hspu sets of 5 unbroken
B. weighted ring dips; 2-3x3; rest 2 minutes
+
5 rounds
Row 350m
10 bench press 55#
10 feet elevated ring rows @2010 (elevated mine on 24" box)
10 OHS 65#
10 power snatch 65#
rest 2 minutes
Results
A. 10 sets of 5 unbroken - felt like I should've been able to do more than 50 in 5 minutes but they felt hard!
B. 12# x3, 26# x3, 31# x2 - attempted 3rd and failed
C. 4:06, 4:46, 4:38, 4:24, 4:40 - total time including rest 30:34
much harder than I thought it was going to be! it was fun though, and now I'm ready to not do anymore snatches for at least a week...
even though I had to wake up at 5, I still got a good night's sleep and feel pretty good this morning!
Training
A. 5 minute AMRAP hspu sets of 5 unbroken
B. weighted ring dips; 2-3x3; rest 2 minutes
+
5 rounds
Row 350m
10 bench press 55#
10 feet elevated ring rows @2010 (elevated mine on 24" box)
10 OHS 65#
10 power snatch 65#
rest 2 minutes
Results
A. 10 sets of 5 unbroken - felt like I should've been able to do more than 50 in 5 minutes but they felt hard!
B. 12# x3, 26# x3, 31# x2 - attempted 3rd and failed
C. 4:06, 4:46, 4:38, 4:24, 4:40 - total time including rest 30:34
much harder than I thought it was going to be! it was fun though, and now I'm ready to not do anymore snatches for at least a week...
Monday, March 3, 2014
3/3/14
Daily score: 8
feeling pretty good today! had a nice weekend with my grandparents, always come back from their house feeling refreshed:)
Training
Open 14.1 attempt #2
Results
5 rounds + 1 rep (226)
even though this isn't a really good score, this felt SO SO much better than Friday. stayed calm the whole time, didn't get mad even once! REALLY need to change my technique now that this is over though because mine is really exhausting and inefficient. on to 14.2!
feeling pretty good today! had a nice weekend with my grandparents, always come back from their house feeling refreshed:)
Training
Open 14.1 attempt #2
Results
5 rounds + 1 rep (226)
even though this isn't a really good score, this felt SO SO much better than Friday. stayed calm the whole time, didn't get mad even once! REALLY need to change my technique now that this is over though because mine is really exhausting and inefficient. on to 14.2!
Saturday, March 1, 2014
3/1/14
Daily score: 7
calves are really sore today. gonna ice and roll them out tomorrow so hopefully they'll feel better Monday
Training
Row 500m
rest 2 minutes
x5
+
Air dyne sprint 15 seconds
slow spin recover 1:45
x5
Results
1:57
1:56
2:01
2:02
1:59
these were hard and not fun! tried my hardest to keep it below 2 minutes on all 5, but kept running out of steam
practiced double unders a lot, trying to change my whole technique so I can actually do them right but I'm realizing that is going to be a much longer process than just this weekend! So I'm gonna just do what I can on Monday, and wear pants that fit, and go at a time where there are no distractions and just see what happens... this is a big wake up call though that my double under issue is a reallll set back that I have gotta do something about. maybe this is a good thing, so I'll actually start to take these things seriously so this will NOT happen next year!
calves are really sore today. gonna ice and roll them out tomorrow so hopefully they'll feel better Monday
Training
Row 500m
rest 2 minutes
x5
+
Air dyne sprint 15 seconds
slow spin recover 1:45
x5
Results
1:57
1:56
2:01
2:02
1:59
these were hard and not fun! tried my hardest to keep it below 2 minutes on all 5, but kept running out of steam
practiced double unders a lot, trying to change my whole technique so I can actually do them right but I'm realizing that is going to be a much longer process than just this weekend! So I'm gonna just do what I can on Monday, and wear pants that fit, and go at a time where there are no distractions and just see what happens... this is a big wake up call though that my double under issue is a reallll set back that I have gotta do something about. maybe this is a good thing, so I'll actually start to take these things seriously so this will NOT happen next year!
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