3/4/14

Daily score: 8
even though I had to wake up at 5, I still got a good night's sleep and feel pretty good this morning!

Training
A. 5 minute AMRAP hspu sets of 5 unbroken
B. weighted ring dips; 2-3x3; rest 2 minutes

+

5 rounds
Row 350m
10 bench press 55#
10 feet elevated ring rows @2010 (elevated mine on 24" box)
10 OHS 65#
10 power snatch 65#
rest 2 minutes

Results
A. 10 sets of 5 unbroken - felt like I should've been able to do more than 50 in 5 minutes but they felt hard!
B. 12# x3, 26# x3, 31# x2 - attempted 3rd and failed
C. 4:06, 4:46, 4:38, 4:24, 4:40 - total time including rest 30:34
much harder than I thought it was going to be! it was fun though, and now I'm ready to not do anymore snatches for at least a week...