4/8/14

Daily score: 5
didn't sleep very well last night, felt exhausted!

Training
10 burpees AFAP
prowler sprint 50m
rest 3 minutes
x5

+

15 UB push press
row sprint 20 seconds
rest 3 minutes
x5

Results
:57
:56
1:02
1:07
1:16
this got tough! had to stop on the prowler push the last 3 sets

+

85# for all sets
THIS WAS HARD! 85 felt so heavy, had to really fight for the last 5 reps each set
106m
106
107
97
105