4/7/14

Daily score: 8
started out with lots of energy, got hungry and started to lose energy towards the end but overall a good day!

Training
A. squat snatch; 15 singles @80%; rest 90 seconds
B1. back squat; 10-12x5; rest 10 seconds
B2. c2b pull ups; 15 for time x5; rest 4:30
C1. thrusters; 10 unbroken 65# x3; rest 10 seconds
C2. 50 double unders for time x3; rest 3 minutes

Results
A. 115#
failed rep #8 and 11 but these felt really good and solid for the most part!
B1. 125, 130, 135, 140, 145
x12 for all sets, these felt good too. possibly should've started heavier
B2. :16, :16, :16, :16, :23
all UB butterfly until the last set, where I had to come down and kip the last 3
C1. thrusters complete, this is where I started to run out of energy so these felt icky
C2. :36, :43, :51
36 SECONDS!!! I got 35 unbroken on the second set!!! only stopped once on the 1st 2 sets, and I stopped twice on the last set. WHAT AN IMPROVEMENT THOUGH! Excited about this ha!