Daily score: 8
good sleep, good food, plenty of energy! this week off of lifting will be good for me
Training
Run 3k
Results
12:28
Nick told me beforehand that he thought last time I had done this in 12:30 so I was sprinting as fast as I could to beat that time, only to look afterwards and realize last time I had actually gotten 13:45... ha! I love love love running so I couldn't pass this workout up! Lots of food and mobility the rest of the week and back at it Monday woo!
No comments:
Post a Comment