Wednesday, April 16, 2014

4/16/14

Daily score: 8

Training
A. muscle ups; 2-3 on the minute for 8-10 minutes

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4 rounds for time:
6 hang power clean 105#
12 c2b pull ups
24 calorie air dyne
48 double unders

Results
A. did 1-2 muscle ups for 10 minutes - got 2 in a row about half the time which is progress for me

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18:55
this wasn't too bad. only thing that slowed me down was the double unders, as usual, but they're slowly getting better

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