4/28/14

Daily score: 7

Training
A. squat snatch; 10 singles @86%; rest 2 minutes
B. 1 1/4 back squat; 5x5; rest 2 minutes
C. weighted pull ups; 2-3x5; rest 2 minutes

+

5 sets:
10 UB thrusters 95#
10 c2b pull ups
20 calories AD
rest 5 minutes

Results
A. 125#
failed rep 3 and 7
B. 125, 135, 145, 155, 160
these felt good
C. 26, 28.5, 31, 33.5, 36 all x3
yuck these did not feel good or easy

2:25
2:27
3:00
3:07
3:50
went downhill real fast on these, did all the thrusters UB and all the pull ups UB but I slowed down so so much on the air dyne, felt like I was going to puke the last 3 sets!