Daily score: 5
feel sleepy, weak and sore today ha!
Training
A. clean pulls; 5x5; rest 2 minutes
B1. tng deadlift; 7 unbroken 145# x5; rest 1 minute
B2. box jumps 10 for time 24" x5; rest 2 minutes
+
5 rounds for time:
15 kbs 2 pood (russian)
10 ghd sit ups
Results
A. 115, 120, 150, 155, 160
felt weak on these
B1. complete
B2. :16, :16, :16, :18, :15
I have no rhythm on these 24" box jumps whatsoever
5:06
abs are already feeling it from those ghd's. those were tough!
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