Daily score: 7
feeling good today yayyy! been a long, hard week and a half but I think I'm doing better!!! Ate a good breakfast, and I have every intention of continuing to eat throughout the day, hopefully I can manage ha!
Training
A. push press; build to a tough single
B. split jerk; 1 on the 30 seconds for 15 reps at 70% 1rm
+
10 burpees AFAP
row sprint 30 seconds
rest 3 minutes
x3
+
10 thrusters unbroken 65#
airdyne 90 seconds at 85%
rest 2 minutes
x2
Results
A. 140#
I don't remember what my previous 1rm push press was, but boy did this feel heavy! attempted 145# one time, and failed
B. 135#
didn't fail any reps, but there were a few times where I felt like I almost did. these did not feel very smooth at all, excited to start oly lifting a lot again so these will feel better
:20, 149 meters
:19, 151
:18, 156
:21, 16 calories
:20, 16
thrusters felt fine, airdyne felt rough
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