Tuesday, January 14, 2014

1/14/14

20 min AMRAP:
20 front squat 115#
20 ctb pull ups
20 burpees
20 power snatch 95#

2 rounds + 14 front squats

Front squat felt HEAVY, and did singles on the power snatch the entire time.  C2b's felt good though!

I seem to have lost my one card which means I couldn't get into the rec center... so swimming didn't happen ha.  Hopefully it'll turn up somewhere, and I'll make up the swimming tech work later in the week.

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