A. work up to max squat clean
B. 30 squat cleans for time (135#)
C. AMRAP of 4 unbroken butterfly chest to bar pull ups in 5 minutes
A. 165# - 10 lb PR. My front squat needs some serious work though because my power clean is still heavier
B. 9:43. This sucked. Last half of these felt like 165# did. Ha
C. 12 sets of 4! Got the butterfly chest to bar down FINALLY!
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