Monday, January 20, 2014

1/20/14

A. build to a max squat clean
B. build to a max front squat
C. build to a max strict press
D. open workout 13.2

A. 167.2# PR! almost had 170 but couldn't stand up
B. 185# PR!
C. 85#..... pitiful ha 10# under my previous PR
D. 9 rounds + 17 reps (287 reps total)
during last year's open, I only got 8 rounds + 13 reps (253 reps) so a big improvement!

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