1/8/13

The only day I would prefer not to train on is Sunday.  And two a days are usually fine on any other day.

Just a reminder-  I'll be out of town next Friday-Sunday (17th-19th) and won't be able to train anywhere.

squat clean- 155

power clean- 170

split jerk- 165

push jerk- never maxed out 

squat snatch- 130

power snatch- 120

dead lift- 255

back squat- 200

front squat- 180

incline bench press- don't know

bench press- 145

strict press- 95 I think, but it's been a long time since I've maxed out so I don't know for sure