12 thrusters
12 burpees
did not make it past the 4 minutes, only got through 60 reps. Not a good start, I think I should've done a little better than that
B. max hang squat clean
165#
I started way too light and went up in weight too slow, so I ran out of time to keep trying. Surprisingly, 165# felt really good and not real heavy
C. 1800 m row with shuttle run - I got 7 laps for the shuttle run after the row
I think my 500m time was 1:55
D. that awful, awful final workout ha something like 33 minutes and something... Awful!
everything felt decent except those dang double unders and toes to bar. I got stuck on both of those for a long time
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