Snowed in yesterday (probably not really but I'm a big baby when it comes to driving in snow and ice)
Did yesterday's and today's all in one!
A. 50 back squats for time at 75% (150#)
B. as many unbroken muscle ups as possible, rest 1 min, x4
C. 3 rounds for time:
25 KB swings (53#)
25 burpees
D. 30 second 85% AD, 30 second 50%, x30
A. 6:37. did sets of 8's, 7's, and 6's. so heavy!
B. 1, 3, 2, 1... reallly trying to focus on the no feet above the rings thing though which makes them even harder. Drew was watching and said my feet were not going above the rings so that's good news! Bad news is, I was not getting very many in a row. I attempted the 2nd one on both of the sets that I only got 1 on, and just couldn't quite make it up there
C. 10:49
D. completed
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