Crossfit Games Open Workout 13.5
if you don't make it past the 4 minutes, rest 4 minutes and repeat one time
71 reps
rest 4 minutes
45 reps
my legs were SO sore from the back squats the night before so I knew going in this was going to be rough. did 10 butterfly c2b in a row, and jumped right back up to do 5 more reps and finished the 1st round in a little over 1 minute. Really glad about that, but then the second round, I lost my rhythm on the butterfly and could only get 2 or 3 at a time. I should've switched to kipping but I was being stubborn and wanted to get that butterfly down! Took it easy on the second 4 minutes because my legs were hurting so bad already, I wanted to save some energy for the oly course.
PRed snatch by 2.2 pounds - 137.2#
legs are so sore today that I am struggling to walk/stand up/sit down ha. Going to ice them and roll out so hopefully they'll be okay for the box jumps tomorrow.
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