A. front squat @41x1 ; 6-8x4 ; rest 2 minutes
B. deficit (2-3") deadlift @31x1 ; 4-6x4 ; rest 2 minutes
C. deficit barbell reverse lunges ; 24 alternating legs ; rest 2 minutes
+
40-30-20-10
KB swings (54#)
80-60-40-20
double unders
A. 105x8, 115x8, 125x8, 135x6
B. 155x6, 175x6, 185x6, 200x6 - felt realll heavy at the end but determined to get a stronger deadlift!!!
C. 65, 75, 80, 85 - legs were smoked
15:08... as always, struggled on the double unders. and my grip was already shot from the deadlifts so I kept having to drop the KB for that reason. but I think my double unders ARE improving! Slowly but surely. Fun day!
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