AM
A. 1 1/4 back squat; 6-8x4; rest 2 minutes
115# x8
125# x8
135# x8
145# x8
these were hard but felt good!
B. Rear foot elevated barbell split squats; 8-10x4; rest 90 seconds between legs
55# x10
60# x10
65# x10
70# x10
+
5 minute amrap
5 thrusters 95# unbroken
5 c2b pull ups unbroken
rest 10 minutes
x3
1. 5 rounds
2. 5 rounds + 2 reps
3. 5 rounds + 4 reps
did everything unbroken, and my rounds were taking about 30 seconds each but after each round I stood there and literally stared at the bar for so long not able to convince myself to pick it up! thrusters started off feeling pretty light but by the end of each amrap they started to feel so heavy
PM
A. amrap unbroken strict hspu x12; rest 75 seconds
12, 6, 6, 8, 6, 6, 8, 6, 6, 8, 6, 6
12 is the most I've ever done UB! these felt so much better than last week
+
10 rounds for time
5 box jumps 20"
5 burpees
4:42
want to get faster with my burpees... Drew was flying through them right next to me, and I just couldn't seem to go any faster
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