Daily Score: 9
Even though I didn't do that great on either metcon, I still felt really strong today. Just need to get a lot faster and convince myself to keep moving even when I'm tired!
AM
A. 1 1/4 back squat; 6-8x5; rest 2 minutes
B. Rear foot elevated split squat 8-10x5; rest 90 seconds between legs
+
For time:
100 wall balls
75 c2b pull ups
50 box jumps (step down)
PM
A. amrap unbroken strict hspu x14; rest 60 seconds
+
10 minute amrap:
10 toes to bar
10 ring dips
Results:
A. 125x8
135x8
140x8
145x8
150x8
these felt really good! excited to see my weights going up and up each week
B. 60x10
65x10
70x10
75x10
80x10
These did not hurt my feet nearly as bad as last week so I must've finally figured out the proper foot placement ha
finished WB 4:42
13:51
began the pull ups by doing 15 c2b butterfly unbroken! but I think I should've paced myself a little better than that because I ended up having to take long breaks by the end which slowed me down. also having to step down each time on the box jumps made them a lot harder/slower. wall balls felt easier than they ever have though!
PM
13, 9, 7, 9, 7, 7, 9, 7, 7, 8, 8, 7, 7, 7
these felt MUCH easier than last week also! 13 UB is a PR for these
5 rounds + 6 reps
ring dips kill me
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