2/15/14

AM
A. squat snatch from high blocks; 10 moderate effort singles; rest 90 seconds
B. OHS @32x1; 3-4x3; rest 2 minutes
C1. power snatch clusters 1.1.1.1.1x5; rest 20 seconds/rest 90 seconds
C2. push press clusters 3.3.3x5; rest 30 seconds/rest 3 minutes

A. 65#, 70#, 75#, 80#, 85# for the rest. these felt good and light
B. 95# x4, 105# x4, 115 x4 these felt good too, much better than last week
C1. 95, 100, 105, 110, 115
C2. 95, 100, 105, 110, 115

PM
15 minute amrap:
15 deadlift 95#
15 hand release burpees
60 double unders

3 rounds + 50 reps
really frustrating. finished this workout feeling discouraged with double unders but then I decided I just need to do about 50 of them before and after each day until I can do all 50 unbroken both times! ha trying to stay positive about these dang things!