build to heavy deadlift
build to heavy push press
build to heavy push jerk
21-15-9
deadlift (185#)
box jump (24")
deadlift : 265# - 10 pound PR
push press : 140#
push jerk : 180# - 15 pound jerk PR (previous 165# split jerk)
must have pulled a muscle on my 275# deadlift attempts because my back was hurting too bad to do the metcon, and it is still hurting quite a bit today. just a muscular issue though so the day off tomorrow should make it feel good as new
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