Tuesday, February 11, 2014

2/11/14

A1. push press @51x3; 4-5x4; rest 90 seconds
A2. eccentric only weighted pull ups @31x3; 4-5x4; rest 90 seconds
B1. bench press; 8-10x4; rest 2 minutes
B2. bent over single arm DB rows; 8-10x4; rest 2 minutes

+

5 minute amrap strict hspu
4 minute amrap strict pull ups
3 minute amrap hand release push ups
2 minute amrap strict toes to bar
1 minute amrap no push up burpees

A1. 85x5, 95x5, 100x5, 105x5 this was not easy!
A2. 12x5, 14.5x5, 17.5x5, 19.75x5
B1. 85x10, 90x10, 95x10, 100x10, should've gone a little heavier probably
B2. 30x10, 40x10, 40x10, 40x10. first time I've ever done these I think!

18 strict hspu
30 strict pull ups
52 hand release push ups
21 strict toes to bar
21 no push up burpees
=142 total

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