Tuesday, February 4, 2014

2/4/14

20 squat snatch singles at 80%
amrap unbroken strict hspu
amrap unbroken kipping hspu
1 1/4 front squats 5x5
20 minute z-1 air dyne

(110#) finished these snatches around 8 minutes.  they felt pretty good.
11 strict hspu
20 kipping hspu
105, 110, 115, 120, 125 - should've gone heavier although this did feel real heavy - I am feeling pretty worn out this week.  no energy at all... don't know why
air dyne complete

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