2/6/14

AM

1 1/4 back squat; 6-8x3; rest 2 minutes

125# x8
130# x8
140# x8

Rear foot elevated barbell split squats; 8-10x3; rest 90 seconds between legs

55# x10
60# x10
65# x10

wooo these are tough!

5 rounds for max reps:
unbroken thrusters (95#)
unbroken c2b pull ups
20 calorie AD for time
rest 4 minutes between sets

1. 10, 12, 1:00
2. 9, 12, :59
3. 7, 8, 1:27
4. 6, 8, 1:13
5. 7, 8, 1:17

I think I pushed a little too hard on those first 2 rounds because the last 3, I felt like I had no energy left.

PM (which I did immediately after AM)

AMRAP unbroken strict hspu x10; rest 90 seconds

8, 5, 6, 5, 5, 5, 5, 4, 5, 4

50-40-30-20-10
double unders
10-10-10-10-10
hspu

+

immediately after, 40 hand release burpees for time

11:13
my arms were extremely exhausted by this point.  I can usually pretty easily do 10 hspu unbroken, but I was struggling to even get 5 from the beginning.  and then of course, I still struggle with double unders.

3:30
slowww and rough... my shoulders and arms are gonna be REAL sore tomorrow!