Saturday, February 22, 2014

2/22/14

Daily score: 7
felt pretty good today, body still feels beat up from this week so it didn't take many sprints to wear me out completely

Row sprint 60 seconds
rest 4 minutes
x3
rest 6 minutes
x3

Results:
286
287
279

281
256 - was a couple seconds late to my rower on this one so the time started without me ha
273

272
270
266

started out feeling pretty good, but by the second round I was exhausted!  tried to keep my pace under 1:45 but by the last few sprints that did not happen

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