2/18/14

Daily score: 7
Still had the leg cramping going on during the double unders, which made them pretty much a disaster.  I ended up getting 20 in a row at the end, but it should be consistently higher than that by now. FRUSTRATING.

Training:
A1. push press @51x3; 4-5x5; rest 90 seconds
A2. eccentric only weighted pull ups @31A3; 4-5x5; rest 90 seconds
B1. bench press; 8-10x5; rest 2 minutes
B2. bent over single arm DB rows; 8-10x5; rest 2 minutes

+

prowler pushes heavy
15 seconds @100%
rest 2:15
x5

Results:
A1. 95x5
100x5
105x5
110x5
115x5
these hurt my wrists more than anything else!  115 felt so heavy by the end... really had to fight for those last few reps

A2. 15x5
17.5x5
20x5
22.5x5
25x5

B1. 95x10
100x10
105x10
110x8
115x7

B2. 40x10
40x10
40x10
40x10
40x10

looked for a 45# but I couldn't find one.  Wasn't confident in my ability to do the 50# but I probably should've gone a little heavier on those last couple sets! 40 definitely felt pretty heavy though

prowler push
185, 185, 185, 155, 155
realized my legs were barely even burning from the 185 because I could barely get it to move at all ha! should've gone lighter from the beginning