AM
A. squat snatch x1, hang squat snatch x2, snatch balance x3; rest 2 minutes, x6 complexes
B. OHS @32x1 ; 4-5x3; rest 2 minutes
C. power clean clusters 1.1.1.1.1x5; rest 20 seconds, rest 90 seconds
D. push jerk clusters 3.3.3x5; rest 30 seconds, rest 3 minutes
PM
20-15-10-5
deadlift (205#)
S2O (95#)
box jump (24")
A. 45, 55, 65, 70, 75, 80... those snatch balances are tough!
B. 85x5; 95x5; 105x5
C. 105, 125, 135, 145, 155
D. 95, 105, 110, 115, 120. this was very tiring for my shoulders
PM
19:02
moved real slow through those deadlifts... by the last round I had to do sets of 3's, 2's, and then a few singles. back is real sore now! S2O and box jumps felt fine though.
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